Carrie Underwood Reveals Why She Went Vegan.

Carrie Underwood has been one of music's most famous vegetarians for years, but now she's gone completely vegan. That means Carrie doesn't eat any food that came from an animal like milk or eggs. Carrie was inspired to make the change after seeing a woman she works with just looking radiant one day. "Something had happened in her life. There was some switch flipped," Carrie explains. "Her skin was glowing. Her eyes were gorgeous. Like, her body was amazing." When that girl told Carrie it was all because of going vegan, Carrie decided to give it a shot. As a result, Carrie has discovered she had some issues with eating dairy products. She explains, "My reflex has gotten a lot better and things like that, and I think it was 'cause of dairy." Going vegan has led Carrie to make healthier eating choices like forgoing that cheesy pasta when she eats out. She's not sure if she'll stick with the diet long term though. "Someday we will have a farm, and I will have some pet chickens," Carrie reveals. You can see the results of Carrie's vegan diet in her latest video for "Good Girl." That's the lead single from Carrie's new album, Blown Away, due out May 1.

Four Healthy Ways to Detox After the Holidays

If you're a little heavier than you were before the holidays, don't panic. You don't have to starve yourself or go on an extreme cleanse to get back to normal. Here are four HEALTHY ways to detox after the holidays . . .

#1.) Avoid Sugar and Salt. If you're still feeling bloated, go easy on sugar and salt for at least three days, and avoid refined carbs like pasta, white rice, and white bread.

#2.) Eat More Fruits and Vegetables Than Normal. Doctors typically suggest eating at least five servings of each every single day. And if you've been eating junk for the last month, you need to step it up. Increase your intake of the healthy stuff to between seven and 12 servings. It'll help you get all the vitamins and minerals that aren't in chocolate, eggnog, and mashed potatoes.

#3.) Start Off Slowly at the Gym. Take it easy for the first week. If you're gung-ho on day one, you'll overdo it and end up being too sore to go back the next day. A lot of people make this mistake and then NEVER go back.

#4.) Drink Plenty of Water. It's the fastest way to start feeling healthier because water flushes out the toxins in your body. So here's the easy way to make sure you drink enough: Divide your body weight by two, then drink that many ounces of water a day. So if you're 150 pounds, you should drink 75 ounces of water a day, which is just over half a gallon.

(DietsInReview.com)